This is my latest alkaline food repertoire...the guacamole.
Ingredients for Guacamole (serves 1-2 persons):
- 1 ripe Avocado (mashed or diced);
- Cherry tomatoes, a handful (diced);
- 1 medium Onion (finely chopped);
- 1-2 cloves Garlic (finely chopped);
- Coriander / cilantro, a handful (finely chopped);
- Lemon juice (I squeezed a quarter of a lemon); and
- Sea salt (to taste).
Method:
Combine all the above ingredients in a bowl and let it rest in the refrigerator for a couple of hours at least to let the flavours build.
Serving suggestion:
Serve as is, use as a salad dressing (if avocados are mashed), use as a dip. Enjoy!
There are many variations to a guacamole recipe. I found this recipe to be handy as I have the ingredients almost always on hand, except that my avocados are not ripening as fast as I'm consuming them... yummy!
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