Wednesday, 19 June 2013

Guacamole - the Alkaline Superfood

This is my latest alkaline food repertoire...the guacamole. 


Ingredients for Guacamole (serves 1-2 persons):

  • 1 ripe Avocado (mashed or diced);
  • Cherry tomatoes, a handful (diced);
  • 1 medium Onion (finely chopped);
  • 1-2 cloves Garlic (finely chopped);
  • Coriander / cilantro, a handful (finely chopped);
  • Lemon juice (I squeezed a quarter of a lemon); and
  • Sea salt (to taste).
Method:
Combine all the above ingredients in a bowl and let it rest in the refrigerator for a couple of hours at least to let the flavours build. 

Serving suggestion:
Serve as is, use as a salad dressing (if avocados are mashed), use as a dip. Enjoy!
There are many variations to a guacamole recipe. I found this recipe to be handy as I have the ingredients almost always on hand, except that my avocados are not ripening as fast as I'm consuming them... yummy!

1 comment:

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