Fruits Infused Water Recipe - Alkalizing & Refreshing

The haze has hit Singapore and Malaysia badly this time. The API reading is at dangerous levels. In order to keep our respiratory track cleansed and refreshed, constant hydration is necessary. You can make this vitamin rich alkalizing water to boost your immune system. The recipe is absolutely simple and you' can't help but to keep guzzling this. I'm using what I have in the refridgerator, you can use your imagination and create your delicious concoction.

Ingredients:

• 1 Granny Smith apple (sliced thinly)
• 1 orange (sliced thinly)
• half a lemon (sliced thinly)

Method:

Place all the ingredients in a jug, top up with ice-cubes. Fill the jug with water. Leave in the refrigerator for two to 8 hours for the flavors from the fruits to infused the water. You can refill the jug with more water to get the most out of the fruits. You can add fresh herbs like mint, basil or dried herbs like cinnamon. 

This drink is most beneficial for weight loss. Bring along a thermal water bottle that you can refill. Keep it cool with ice for a refreshing boost of hydration.

Enjoy!