Sunday, 23 June 2013

Almonds - Alkaline or Acid Forming?

Almonds are great alkaline forming snacks.
Almonds are great snacks to curb hunger pangs in between meals. When it's mid-morning or afternoon, that feeling of wanting to grab a candy bar or a bag of chips hits, just grab a handful of toasted almonds and you'll get a boost of long lasting energy.

 Almonds is one of the few alkaline forming nut. Chestnut is the most alkaline, with almond being moderately alkaline. Almonds contains more calcium that any other nut. It's polyunsaturated and monounsaturated fat content help reduce LDL cholesterol. Make sure you choose the types that in their original form/flavor (raw, baked or toasted is fine), NOT the salted or multiple flavored types you see.
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