Find Out Why Alkaline Fruit Juices Should Become A Major Part Of Your Diet
It is suggested that roughly 80 percent of our dietary intake should consist of fruits and vegetables. Drinking fruit juices will provide a great percentage of that amount. Learn which fruit drinks are included in the alkaline family.
Apples, when eaten, are a great source of vitamins and minerals. When consuming apple juice, you are getting the nutrients needed to help keep you healthy. "An apple a day..." comes to mind when thinking of the apple. Just because you may eat apples on a regular basis, you can still enjoy the flavor and benefits of drinking apple juice. Apples are rich in vitamins A, C and some B vitamins. Vitamin A is good for overall health, vitamin C helps boost the immune system, and many of the B vitamins provide energy.
Bananas are another good source of vital nutrients and vitamins. Bananas contain high levels of calcium and potassium. Calcium is great for bone development and overall good bone health. Potassium helps muscles to stay nourished. A shortage of potassium in your body could result in cramps. It is suggested that you consume a juice which contains banana. (ie. orange/banana, orange/strawberry/banana...)
Sweet grapes are another good source of alkaline juice. Any variety of sweet grapes will do. These tiny fruits contain high amounts of antioxidants and are very tasty. Most grape juices have little or no additives so they are basically pure fruit juice. Grapes contain resveratrol which keeps heart muscle flexible. It is also believed that resveratrol may reduce the risk of Alzheimer disease. Pterostilbene is an antioxidant found in grapes that helps lower cholesterol and is good for anyone who is at risk for high cholesterol.
Everyone's favorite fuzzy fruit, the peach, is another great alkaline juice fruit. Peaches and peach juice helps maintain healthy skin, hair and nails. Peaches contain vitamin A for overall health, potassium for healthy muscles, vitamin C to help the immune system, Iron to enrich blood cells, and vitamins B-1 and B-2 which will help with energy levels. Peaches also include niacin, sodium, and phosphorus.
The best alkaline fruit juice is also the most uncommon. Fig juice tops the list when it comes to alkaline fruit juices. Fig juice is commonly used as a laxative and, therefore, rarely considered to be a drink of enjoyment. Fig juice is extremely high in vitamin B-6. It is estimated that there are 110mg of vitamin B-6 per 100g of juice.
As we can see, alkaline fruit juices have many positive ingredients necessary for good health. One key identifying factor of alkaline fruits and their juices is that they are sweet. The juices in these fruits are rarely tangy or tart like most citrus fruits. Those fruits are high in vitamin C and contain a different pH level than the alkaline fruits and juices. Regardless of the one you choose as your favorite, any and all of these fruit juices will provide a high percentage of your daily fruit intake.
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